January 23, 2012, Monday

20 Deadlift (275#):  95#

20 KB Swings:  18#

20 Overhead Squats (115#):  PVC

20 Burpees

20 C2B Pull Ups:  Green band

20 Box Jumps (24 Rx):  20

20 Squat Cleans (95#):  18# KB

400 m Run

=====

Score:  40:09

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