February 21, 2012, Tuesday

Part A:

2-2-2-2-2-2

Squat Cleans (75% 1RM):  55#, 75#

Part B:

10 min AMRAP

7 Burpees

7 Front Squat (75% 1RM):  35#

7 Box Jumps (30 Rx):  24

=====

Score:  Unknown

=====

Bad form on Squat Cleans.  Need to use hips more.  Straighten out the shoulder rack.  Mobility work.

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