March 13, 2012, Tuesday

8-6-5-4-4

Squat Clean

8:  65#

6:  65#

5:  75#

4:  85#

4:  85#

Bench Press

8:  65#

6:  75#

5:  75#

4:  85#

4:  85#

Back Squat

8:  95#

6:  105#

5:  105#

4:  120#

4:  120#

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