March 6, 2012, Tuesday

Part A

2-2-2-2-2-2

Squat Cleans (75% 1RM):  1RM = 95#

Part B

10 min AMRAP

10 Wall Balls:  10#

15 Push Ups

20 KB Swings:  35#

=====

Score = 2+17

=====

Squat cleans have much better form.  Tom noticed improvement.

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