March 8, 2012, Thursday

1000 M Farmer Walk (45/25):  25# (Bumpers)

40 Wall Balls (20/14):  14#

1000 M Farmer Walk (45/25):  25# (KB)

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10 Single Unders per stop:  10 stops

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Score:  38:50

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Bumpers were terrible on the forearms.  KB was much better–especially using hook grip.

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