April 13, 2012, Friday

20 min AMRAP

300 m Row

10 KB Snatch (53/35):  25#

20 Box Jumps (24/20):  24

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Score:  4+6

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Resting on top of box jump is more effective.  Exhale before landing to avoid having breath forced out at landing.  KB Snatch is very technical.  Form was bad.  Need to use hips more.

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