April 9, 2012, Monday

Badger

3 RFT

800 m Run

30 Squat Cleans(95/65):  75#

30 Pull Ups:  Black Band

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Score:  50:49

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Lost focus on last round of Squat Cleans.  Hands not always outside of knees.  On the shoulder rack, need to make sure to roll weight off grip into the shoulders.  Hold weight with fingers instead of full grip to avoid load on wrist.

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