April 25, 2012, Wednesday

100 Burpees for time.

12.1 standard

=====

Score = 14:10

@7 min: 56

=====

Didn’t go all out to reach 7-minute mark. Could I have reached 70 if I did? Paced myself in order to complete 100. Need to reframe the movement. Start with jump and end with stand before jump. Resting too much before and after jump. If I don’t rest after the jump and instead immediately squat down, that should cut some time. Rest only when I stand up before jumping.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s