April 30, 2012, Monday


1000 m Row

50 Thrusters @ 45#

30 Pull Ups:  Offset 80#


Score:  13:45


Almost did 20 Thrusters unbroken.  After that, it was partitioned into sets of 5 to 7.  Really need to learn kipping Pull Ups.  The Pull Ups have been the dealbreaker for Rx.  Can work on doing Fran and Helen as Rx if I can do Pull Ups.  Of the three, Jackie will probably be the first Rx I can conceivably do since it has the least Pull Ups.  Fran has 45, and Helen has 36.  However, they’re spread across 3 rounds, so there is a time for rest.


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