April 30, 2012, Monday

Jackie

1000 m Row

50 Thrusters @ 45#

30 Pull Ups:  Offset 80#

=====

Score:  13:45

=====

Almost did 20 Thrusters unbroken.  After that, it was partitioned into sets of 5 to 7.  Really need to learn kipping Pull Ups.  The Pull Ups have been the dealbreaker for Rx.  Can work on doing Fran and Helen as Rx if I can do Pull Ups.  Of the three, Jackie will probably be the first Rx I can conceivably do since it has the least Pull Ups.  Fran has 45, and Helen has 36.  However, they’re spread across 3 rounds, so there is a time for rest.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s