May 2, 2012, Wednesday

Part A

20 Back Squat (65% 1RM):  115#

5×5 Push Press:  65#

Part B

100 Double Unders for time:  100 Untimed

=====

Did about 6 or 7 unbroken Double Unders.  Watching the feet is key.  When I don’t look at my feet, I’m not synching the rope with my jump.  Looking at my feet and seeing how high I’m jumping cues my mind to adjust the speed of the rope.  Another small adjustment that should make a big difference.

Need to figure out though if this will lead to bad form. If I need to watch the feet, that indicates lack of body awareness as to how high I’m jumping.

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