May 7, 2012, Monday

Helen

400 m Run

21 KB Swing (1.5 pood):  1 pood

12 Pull Ups:  Green Band

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Score:  12:10

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Benchmark WOD for 4-week Paleo Challenge.  Day 1 of challenge was actually 5/6/2012.  That went out the window with the Spago’s 10-course tasting menu.

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