April 27, 2013, Saturday


27 Box jumps (24″)
20 Burpees
11 Squat cleans (65#)



April 25, 2012, Wednesday

100 Burpees for time.

12.1 standard


Score = 14:10

@7 min: 56


Didn’t go all out to reach 7-minute mark. Could I have reached 70 if I did? Paced myself in order to complete 100. Need to reframe the movement. Start with jump and end with stand before jump. Resting too much before and after jump. If I don’t rest after the jump and instead immediately squat down, that should cut some time. Rest only when I stand up before jumping.