May 7, 2012, Monday

Helen

400 m Run

21 KB Swing (1.5 pood):  1 pood

12 Pull Ups:  Green Band

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Score:  12:10

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Benchmark WOD for 4-week Paleo Challenge.  Day 1 of challenge was actually 5/6/2012.  That went out the window with the Spago’s 10-course tasting menu.

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April 17, 2012, Tuesday

Part A

3-3-3-3-3-3

Squat Snatch (75% 1RM):  Tech Bar, Tech Bar + 10

Part B

30 Wall Balls:  14#

500 m Row

30 Box Jump (30/24):  30

30 KB Swings (53/35):  44#

30 Push Press (95/65):  65#

30 Deadlift (225/135):  115#

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Score:  Unknown

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Need to tighten core on Wall Balls.  Dumping tension on upward movement.  Need to drive hips and not use arms and shoulders to push the ball.  Push Press became Push Jerk during a few reps.  Need to drive with hips instead of legs.  Let the force radiate from hip instead of quads.